Yoga led by Csilla Bischoff

Kundalini Yoga is not just stretching and posing, it is a total workout for your body, mind, and spirit. It combines breath work, meditation, mudras, and mantras to activate your inner energy centers, stimulate your glandular system, detoxify your body, and balance your emotions and thoughts. This holistic approach helps you connect with your true self, achieve greater self-awareness, and tap into your creative force.

Sound Healing led by Katalin Staudinger

Healing with Sound is one of the oldest and most natural forms of healing. As the bowls vibrate, it sends waves of vibration throughout the person’s body. External vibrations cause a sympathetic resonance in the cells. These ancient instruments offer more than music – they're a gateway to healing

The Farm Experience

Have some tea, walk around the farm, and take in the sights as the sun sets.

AGENDA

5:30 - 5:45 PM - Arrive/ Check-in

6:00 - 7:00 PM - Kundalini Yoga

7:00 - 8:00 PM - Tibetan Sound Bowl Healing

8:00 - 8:30 PM - Closing/ Tea at the Farm